If you’re on a diet to lose weight, you’re sure to have moments of increased appetite and an all-encompassing desire for something delicious. This is normal. What to do in such moments, so as not to cancel out your efforts in striving for a slim figure? It is best to prepare a set of “emergency” recipes for low-calorie, fast, yet tasty dishes that will satisfy your appetite. Here are 3 slimming salads to try out.
Salads for slimming – how to compose them in order to suppress appetite and not to harm the figure?
Many times I have found out on my own skin that dietetic salads are a great antidote to excessive appetite. In moments of weakness, they protect against reaching for hundreds of extra calories of fast food or something else, equally unhealthy and calorific. Special slimming salads have a very important advantage – they satisfy hunger well and taste great at the same time. Because they are low in calories and do not accumulate body fat, you can eat them at will without remorse. The whole thing is to make such special salads for slimming to learn how to prepare.
Ideal salad for slimming is one that:
- First of all, it is filling and can satisfy the increased appetite;
- secondly, it does not contain any fattening additives;
- thirdly, it is attractive in terms of taste (to compensate for the culinary sacrifices that those who lose weight every day accompany them);
- fourthly, it is nutritious and consists mainly of vegetables, but also contains protein components or complex carbohydrates.
When preparing your own delicious and lightweight slimming salads, make sure that they contain as many vegetable ingredients as possible, because they have very little calories and at the same time they are rich in dietary fiber for a sense of satiety. Some compositions are worth diversifying with protein products – eggs, lean cheese, lean meats and fish – they are also great for hunger. Compositions of vegetables with groats, brown rice or wholegrain pasta enriched with some light, but also distinctive sauce are also perfect as salads for slimming people.
Salads for slimming – recipes
Recipe for curry dietary salad
Prepare: approx. 150 g of boiled turkey (or chicken) breast, a handful of whole-grain pasta or drills, a can of corn, a handful of capers, half leek, red or yellow pepper, a piece of fresh pineapple or possibly 3-4 canned pineapple slices, 1/3 of Chinese cabbage, thick natural yoghurt, mustard, curry seasoning, lemon, salt, chilli.
Cut the meat into cubes, cook pasta, let it rest and cut it into smaller pieces. Chop the leek and cabbage, chop the pepper and pineapple into small pieces. Combine all the ingredients, add approx. 3-4 spoonfuls of yoghurt, approx. 1-1.5 teaspoonfuls of curry, 1 teaspoonful of mustard. Season with salt, chilli, lemon juice.
Recipe for light salad with oatmeal and vegetables
You will need about 70 g of cooked oat groats, a jar of canned carrots with peas (or carrots with peas, frozen, pre-cooked and cooled), 1 pepper, 1 green cucumber, 2 tomatoes, half a can of chickpeas, a bunch of parsley, 1 onion, salt, herb pepper, oregano and basil, olive oil, lemon juice, garlic granulated.
Cut peppers, cucumbers and tomatoes into small cubes, parsley and finely chop the onion. Combine the groats with other ingredients, mix. Season with 2 tablespoons of olive oil, lemon juice, herb pepper, garlic, oregano and basil, stir again.
The recipe for a delicious salad with salmon and egg in a light version
Ingredients of the salad are: a package of smoked salmon, 2-3 hard-cooked eggs, iceberg lettuce, rocket, a handful of cocktail tomatoes, a handful of black olives, green cucumber, chives, vinaigrette sauce prepared with olive oil, vinegar, honey, salt, basil.
Cut the salmon into smaller pieces, cut the eggs into quarters, chop the chives. Arrange the kidnapped lettuce leaves on a large plate. Arrange the rest of the ingredients and then pour the vinaigrette sauce over them.