How to speed up your metabolism to lose weight – 5 simple tips

The tendency to weight loss is closely related to slow metabolism. The body uses less energy than it is supplied with food, and fats and carbohydrates from food turn faster into hated body fat. Fortunately, there are methods by which you can improve the “lazy” metabolism. Here are tips on how to effectively speed up your metabolism to start burning fat much faster than before. Continue reading

Motivation to lose weight – how to find it and how to maintain it?

From my own experience I know that slimming requires full determination and consistency in action. The first moments can be difficult, but with time, when you really start to see positive results, it’s getting easier and easier. The most important thing you have to do is to be patient and not to abandon your decisions, whatever happens. In this article I will give you some tips on how to motivate yourself to lose weight. They helped me a lot in the process of losing weight. Continue reading

Hydrominum? I do not recommend it! My opinion

Until a certain moment, my figure was about school, studies – there was still something going on, I was constantly running, there was no time to gain weight. Then came my professional work, admittedly “behind the desk”, but I still found time to be active. Together with a friend we were able to do bicycle trips, walks, cross-country skiing, we went to the ground to the bass, to the gym. Until. A friend went abroad and with time all forms of activity went into oblivion. I didn’t want to run around the fitness clubs and swimming pools anymore, and I didn’t want to take part in lonely walks on my bike. Sometimes I only practiced at home, but it slowly began to take a back seat. In addition to this came a professional promotion, more responsibilities, extra hours at work, irregular, unhealthy food, stress and eating sweets…. Before I looked at it, I had weight of almost 15 kg. Continue reading

Is it worth using slimming teas?

The first idea I came up with when I decided to shed my 15 kg excess weight was to buy tea for slimming. The treatment did not last too long. Unfortunately, this type of specificity is not entirely safe and it is worth to learn a little bit about it before you start drinking it every day. Continue reading