For many of us, Christmas is a time when we fold a little too much with food, completely giving up our healthy diet, which is quickly reflected in the growing weight, and unsightly folds of fat appear on the stomach and other parts of the body. Bullied by remorse, we continue to lose weight, knowing that the effects of greed will be difficult to remove, unless we use for this purpose garcinia cambogia, a plant that effectively copes with any, even the greatest overweight.
Garcinia cambogia – what it is and where it comes from
Garcinia cambogia is a plant, which came to our country from far south-east Asia, where it is widely cultivated e.g. in Indonesia. It is also sold under a different name, the tamarindo malabara, which has been used for many years in many branches of natural medicine, where its powdered fruits are mainly used. They are similar in shape to small pumpkins, with a characteristic yellow or orange colour, and the results of scientific research confirm their valuable health and slimming properties, mainly due to the high content of hydroxycitric acid.
Garcinia cambogia – health and weight loss properties
The fruits of this tropical, exotic plant were initially appreciated due to the alleviation of disorders of the digestive system, digestion or metabolism. Gradually, other properties were discovered and today we know that they also help with many different ailments, having, among other things, a proven effect:
- lowering the level of “bad” cholesterol in blood;
- Pain relieving, antiviral, anti-inflammatory, antipyretic;
- eliminating free radicals from the body;
- purifying the organism from toxins;
- beneficial for the cardiovascular system, reducing the risk of heart disease, atherosclerosis and myocardial infarction;
- which reduce blood pressure and thus protect us from a stroke;
- prevention of gastric ulcers, flatulence, diarrhoea and particularly dangerous parasites and feeding fungi, e.g. in the intestines.
Such health-promoting properties are certainly important and cannot be underestimated, but for me it is more important how garcinia cambogia allows to fight against overweight. These fruits fully deserve the positive opinion of dietetic specialists from all over the world, which is influenced by their chemical composition, containing everything that the body needs to get rid of excess weight. Of course, priority here belongs to the above mentioned hydroxycitric acid, abbreviated as HCT, one of the most effective appetite blockers.
After all, we all know how unfavourable influence on weight maintenance is eating, and HCT allows you to fully control it. In addition, it regulates all digestive processes and carbohydrate metabolism, while increased glycogen production intensifies thermogenesis, so that we burn all excess calories and all unnecessary fat tissue in no time. Vitamins from the B group also take part in its decomposition, and in garcinia cambogia we will find two most important ones, thiamine with analgesic effect and niacin, caring for the mucous membrane lining the digestive system, which is also responsible for the proper functioning of the nervous system.
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Garcinia cambogia – dosage, side effects and method of use
These fruits, like any other fruits, should be eaten in strictly defined doses, so as to avoid possible stomach or intestinal sensations. The maximum daily dose recommended by specialists is up to 1000 mg, preferably in three portions, taken in the morning, at lunchtime and in the evening. Try not to exceed it, the side effects of this may not be too dangerous, but onerous already so, and nausea, headaches and dizziness can effectively spoil you all day. However, they happen so rarely that I can confirm that using this plant in a weight loss treatment is safe and you don’t really have anything to worry about.
Garcinia cambogia is available in shops in various forms, ranging from powdered fruit that can be used as a food or drink additive to dietary supplements in tablets that are more practical to use. One of the most recommended is Garcinia Cambogia ActivesA revolutionary supplement that also contains a number of other active ingredients to speed up weight loss. In each tablet you will find extracts from:
- black pepper;
- cayenne pepper;
- green tea;
- green coffee.
They are taken in just two per day, and the first positive effects of the action will be felt after just a few days, not only a progressive decrease in weight, but above all the absence of the slightest problems with digestion, even the heaviest dishes, and most importantly, the absence of the unpleasant effect of yoyo.
I am 31 years old and I am passionate about everything associated with a healthy lifestyle. I try to live according to its principles, and I want to share my experiences with you on this blog. You can find here the necessary information about slimming diets that give the best results in the shortest time, and also reviews of dietary supplements supporting this process, in order to help you choose the most effective ones. I am also waiting for your comments, which certainly will not remain unanswered.